Are you a fitness freak? Here’s all you need to know about 5×5 workout plan, benefits inside

Image Source : SOCIAL Here’s all you need to know about 5×5 workout plan If you’re…

International Yoga Day 2024: Why Pistachios Are The Ultimate Snack For Fitness Enthusiast

Just like any physical activity, post-yoga nourishment is crucial for optimal recovery. The ideal post-workout snack…

Asim Riaz to Prateik Sehzpal: 4 TV actors who are fitness freaks

Being dedicated fitness enthusiasts, these TV actors have transformed their bodies into chiseled forms which can…

When Kriti Sanon stuck to the “core values” of working out

Last Update: January 08, 2023, 11:10 IST (L) Kriti Sanon started the year with a high…

Strong Core Pa…

Strong Core Exercises: Strong cores like this one and Bunny A. Health: Better in terms of…

Don’t Ignore These Warning Signs of Protein Poisoning

Proteins come as one of the most important macronutrients for your body. They are available in…