The food choices we make in our middle years can have a significant impact on how…
Tag: Healthy Ageing
Protein-Rich Diet In Younger Days Can Help With Healthy Ageing
A balanced diet is essential throughout life, but a protein-rich diet during one’s younger years can…
7 Simple Daily Habits to Keep Yourself Young
Aging is a natural part of life, but there are daily habits that can help us…
Anti-Ageing: Here’s How Ayurveda Offers Effective Practices For Vitality
Life expectancy has increased by three decades since the mid-twentieth century. By 2030, one in five…