Walnuts have long been considered a brain-boosting superfood. If you look closely, even their shape resembles…
Tag: Healthy Mind
Exercise to adequate sleep: 5 tips to boost happy chemicals in the brain
Image Source : FREEPIK 5 tips to boost happy chemicals in the brain In the complex…
World Mental Health Day: OCPD To BPD- 5 Common Personality Disorders
World Mental Health Day, observed annually on October 10th, is a global initiative dedicated to raising…
Enhancing Cognitive Abilities Through Physical Fitness: The Powerful Connection Between Daily Movement And Mental Health
The development of one’s emotional, mental, social, and physical selves are only a few of the…
World Mental Health Day 2022: How to build better mental health
Our mental health is simply a reflection of our conscience. Thus our goal should not be…