Are you walking ENOUGH? Study links cancer to less than 10,000 steps a day | Mint

Over the years, several researches have showed that regular physical activity can lower the risk of…

Do better shoes help you run faster?

Modern competitive running entered a new era in 2016, when Nike began distributing a prototype trainer…

Jogging to Dancing: 5 cardio exercises to practice at home during rainy season

Image Source : FREEPIK Exercises to practice at home during the rainy season. Due to rain,…

Wondering why your joints hurt after running? Check for these 5 mistakes

Image Source : FREEPIK 5 running mistakes that weaken your joints As the weather gets warmer…

Running During Middle Age May Delay Aging-Related Memory Problems

. Episodic memory is a type of long-term memory involving conscious recollection of previous experiences together…

adidas ultraboost lite review | almost daily city street runner

adidas ultraboost lite review | Almost Everyday City Road Running Mate | Photo Credit: Special Arrangement…