“Every emotion carries energy,” said a social media influencer who insisted that there is a connection…
Tag: mindfulness
World Meditation Day 2024: What is mindfulness? Know how it helps children in emotional development
Image Source : FREEPIK Mindfulness supports emotional development in children. In the contemporary world, kids often…
World Meditation Day 2024: Know how meditation can be used as a tool for healing trauma
Image Source : FREEPIK Meditation can be used as a tool for healing trauma. Trauma, derived…
World Meditation Day 2024: How meditation helps manage stress and anxiety in today’s fast-paced world
Image Source : FREEPIK Know how meditation helps manage stress and anxiety. Meditation encompasses various techniques…
Beyond Loneliness: How Meditation Can Lead A Life Of Belonging And Fulfillment From Loneliness?
Belonging is a fundamental human need, and it has been so throughout human evolution. It was…
6 morning yoga asanas to enhance mobility and resilience in cold weather
Image Source : FREEPIK 6 morning yoga asanas to enhance mobility. With the onset of the…
7 Easy Mindfulness Tips For Students To Improve Focus
In our busy lives, students often struggle to stay focused due to distractions and stress from…
Burnout to Balance: Using Meditation Practices to Combat Chronic Fatigue – News18
Examine the holistic ways in which meditation techniques might improve general wellbeing and counteract chronic weariness. Read…
Staycation Activities To Boost Mental Resilience
A staycation is a perfect opportunity to relax, recharge, and focus on your mental well-being without…
What is mindfulness? Know its benefits and tips to embrace wellness practices in your daily routine
Image Source : GOOGLE What is mindfulness and know its benefits Mindfulness, often described as the…