1. Single Leg Circle A combination of both palette stretching and cardio is considered great. There…
Tag: practice
Build bone health with a healthy diet and exercise
Bones are an integral part of our body in the body. They provide structure, protect organs,…
“Press on Mo Sarkar…”: Minister to visit Hardeep Puri
Hardeep Puri Hardeep Puri New Delhi: The 1.3 billion human beings living in an abode in…
Exercises that strengthen your lower back muscles and reduce pain
Without a doubt, strong and healthy muscles are important for overall health and fitness. From household…
Want to get rid of postpartum belly fat? Check out expert suggested tips
Last Update: September 08, 2022, 17:24 IST Remember to be extremely kind to yourself throughout the…
5 Best Equipment Exercises To Lose Belly Fat And Lose Age The Times of India
When we exercise, we not only become a slimmer version of ourselves, we are also gaining…
Five self-tests to keep track of your health as you get older
Many of us worry about our health as we enter midlife and beyond. Small changes—a slump…
Quit these weekend habits that are hurting your weight loss efforts
After a busy five-day week, all you want to do is indulge in your favorite snacks…
Doing everyday household chores can also help in weight loss, know how
As fun as it sounds, it’s usually impossible to find time for a workout when you’re…
5 reasons why stretching is important
Your fitness coach will ask you to do frequent stretches before and after your workout. Even…