Several times a day groups of young-professional types gather at 7Breaths, a meditation studio in central…
Tag: Pranayama
YogMantra | Demystifying Mudras & Their Effect in Channelling Energy in the Body – News18
Have you noticed during discussions or when pondering solutions that your hands come together to form…
YogMantra | Adopt This 7-Minute Pranayama Schedule to Avoid Dengue, Other Monsoon Illnesses – News18
With monsoons comes relief of lowered temperature, but also the stress of rising infections and inflammations.…
Pranayama: Enhancing Student Mental Sharpness
Students frequently feel overburdened by the constant pressure to perform well academically, participate in extracurricular activities,…
What Is Box-Breathing? 6-Step Deep-Breathing Technique To Ease Hyperventilation
Box breathing is a type of paced breathing that follows a certain rhythm, and it can…
YogMantra | No Time For A Break At Work? Try This 10-Minute Stress-Reducing, Mind-Calming Module – News18
Deadlines, back-to-back tasks, mounting tension, and no respite? Smoke breaks at the workplace are passe; disconnect…
Pranayama Benefits: How Yogic Breathing Helps Mental Health
The day-to-day demands of the contemporary world can take a toll on our mental health, causing…
Pranayama: Know the techniques and benefits of yogic breathing on mental health
Image Source : FREEPIK Benefits of Pranayama on mental health. Stress, anxiety, and sadness are among…
YogMantra | How Yoga Can be an Indispensable ‘Adjunct’ Therapy in Heart Disease – News18
I recently attended a cardiac-care programme at Arogyadhama, a research health-home in SVYASA Yoga University, Bengaluru.…
Yoga For Eyes: 7 Exercises To Promote Eye Health And To Prevent Eye Strain
In an era dominated by screens, eye strain has become a prevalent concern, according to a…