Post-pandemic, ever since the ephemerality of life hit us hard, even the most successful amongst us…
Tag: Pranayama
Winter Wellness: Beat The Chill With 4 Powerful Breathing Exercises For Extra Warmth
As winter wraps its frosty arms around us, many individuals find themselves grappling with the inevitable…
YogMantra | Want to Let Go of an Emotion or Opinion Bogging You Down? Here’s How Yoga Can Help – News18
We often come across the term ‘letting go’ as a means to healing, growing and achieving…
Yoga For Heart – 10 Yoga Asanas And Meditation Techniques For Healthy Heart
Every year on September 29, World Heart Day is observed and the aim of the day…
8 Yoga Asanas And Meditation Techniques To Manage Panic Attacks
A brief but intense episode of anxiety wherein a person fears the physical sensation of extreme…
Yoga For Panic Attacks: Building Resilience Through Breath-Work And Movement- With Yoga Asanas
Panic attacks are distressing experiences that can leave individuals feeling helpless and overwhelmed. These intense bouts…
9th International Yoga Day celebrating with zeal across world
Image Source : PTI 9th International Yoga Day to be observed with zeal across world The…
International Yoga Day 2023: 5 Yoga Asanas To Relieve Gas
Yoga is an ancient practice that originated in India thousands of years ago. It involves physical…
Yoga for Moms-to-be: 4 Important Yoga Asanas Pregnant Women Practice to Stay Active
Yoga during pregnancy: Yoga is a generations-old, ancient discipline that promotes physical, mental, emotional and spiritual…
Walking, pranayama to postpartum yoga: Important workout routines for new moms and pregnant women
Image source: Freepik workout for pregnant Being a mother is an act of infinite optimism. Every…