A Japanese man named Daisuke Hori has drastically reduced his sleep to just 30 minutes daily…
Tag: sleep time
Planning to sleep in? Your productivity may be affected
New Delhi: Dr. Stuart Fogel’s research sheds light on how a person’s daily rhythm and level…
Simple habits to avoid waking up tired every morning
Most of us might find it difficult to get out of bed in the morning, wanting…
Less than 9 hours of sleep? Less gray matter may develop in your baby’s brain
Sleeping less than nine hours per night is associated with mental health problems, cognitive decline and…
Why does hot milk make you sleepy? Researchers tell
It is a common practice for many of us to drink warm milk before sleeping. If…