Tag: Squats

The Print Essential

Squats are beneficial in reducing fat from waist, thighs; know other benefits and right way to perform

November 11, 2024

Image Source : SOCIAL Squats are beneficial in reducing fat from waist If your lower body…

The Print Essential

From Planks To Squats: List Of Exercises To Add For Healthy Transformation – News18

March 26, 2024

While squats are fantastic for building leg strength, they can be challenging, especially for beginners. (Image:…

The Print Essential

7 easy indoor exercises to lose weight effortlessly during winters

November 6, 2023

Image Source : FREEPIK Easy indoor exercises to lose weight effortlessly during winter. Winter is often…

Health

Exercise To Lower Blood Pressure? Wall Squats, Planks Could Help, Says Study

July 26, 2023
Sezarr

The study, published online in the British Journal of Sports Medicine, showed that cardio (aerobic exercises);…

Health

Gym Workout: 3 Common Squat Mistakes You Should Avoid While Exercising

May 29, 2023
Sezarr

Daily workout: The squat is part of any essential workout if you want to get fantastic…