Stress is a natural part of life, but when it becomes chronic, it can have a…
Tag: stress management
Reduce Stress And Boost Happiness: How Daily Exercise And Better Sleep Can Make A Difference
New Delhi: Want to reduce your stress levels? Daily physical activity and adequate sleep can increase…
Can you breathe stress away?
Several times a day groups of young-professional types gather at 7Breaths, a meditation studio in central…
Boosting Mental Health: How Optimism And Flexible Coping Build Resilience In Tough Times
New Delhi: Developing optimism and learning how to flexibly cope can help maintain and improve mental…
What are the 5 key strategies to maintain proper gut health? Expert explains benefits
Image Source : FREEPIK Key strategies to maintain proper gut health. Maintaining proper gut health is…
Exercise To Mindful Breathing, 8 Ways To Build Resilience Against Stress – News18
Last Updated:December 30, 2024, 19:39 IST Effective stress management is essential for maintaining mental health and…
Want To Reduce Anxiety And Restore Mental Balance? Expert Shares Breathwork Techniques
It is fascinating how something as automatic as breathing holds the key to untangling the chaos…
Understanding Tourette Syndrome: Causes, Symptoms, And Management Tips
Tourette Syndrome (TS) is a neurological disorder characterized by repetitive, involuntary movements and vocalizations known as…
Can Lifestyle, Diet And Stress Management Reverse Diabetes? Here’s What Doctors Say – News18
Last Updated:November 14, 2024, 13:30 IST According to the doctor, adopting the right lifestyle, particularly within…
Struggling With Hair Loss In Your 20s? Discover Effective Strategies For Recovery and Self-Assurance
Experiencing hair loss in your 20s can be frustrating and emotionally challenging, as it often occurs…