Stress is a natural part of life, but when it becomes chronic, it can have a…
Tag: stress management techniques
World Mental Health Day 2024: Practice THESE 5 yoga asanas to reduce stress and stay away from depression
Image Source : FREEPIK Practice THESE 5 yoga asanas to reduce stress World Mental Health Day…
Mindful Breathing to Gratitude Meditation: 5 morning meditation practices to beat stress
Image Source : GOOGLE 5 morning meditation practices to beat stress In today’s fast-paced world, stress…
Do lifestyle habits affect health insurance premiums?
The increasing expenses associated with healthcare and health insurance pose significant worries for individuals globally. For…