The world will mark 21st December 2024 as the first-ever World Meditation Day, following a resolution…
Tag: stress relief
World Meditation Day 2024: Know how meditation can be used as a tool for healing trauma
Image Source : FREEPIK Meditation can be used as a tool for healing trauma. Trauma, derived…
World Meditation Day 2024: How meditation helps manage stress and anxiety in today’s fast-paced world
Image Source : FREEPIK Know how meditation helps manage stress and anxiety. Meditation encompasses various techniques…
9 Benefits Of Taking A Short Walk After Dinner
A post-dinner stroll is an easy and effective way to enhance your health and well-being. It…
5 Reasons Why Running Is Great For Your Health
Running is one of the easiest forms of exercise to do, and it offers many benefits.…
5 Great Exercises for Better Sleep
Sleep is a vital part of our everyday lives, influencing how we feel, how much we…
7 Easy Mindfulness Tips For Students To Improve Focus
In our busy lives, students often struggle to stay focused due to distractions and stress from…
Health Benefits Of Ashwagandha For Stress Relief And Skin Vitality, Expert Shares
Keeping your skin healthy and controlling stress can be difficult amid the hectic lifestyle of today.…
Long Working Hours Taking A Toll? Impact Of Overworking On Employee Mental Health
In the fast-paced world of modern work, long hours have become the norm for many employees.…