Meet Amarinder Singh, a 42-year-old senior marketing professional who once juggled tight deadlines, back-to-back meetings, late-night…
Tag: weight loss tips
Real-Life Weight Loss Story: How This Yoga Teacher Lost 12 Kg And Reclaimed Her Confidence Through Simple Home Workouts
At 39, Harshda Ambavane, a dedicated yoga teacher, was at a crossroads in her fitness journey.…
High-Fat, High-Sugar Diets Linked To Impaired Brain Function, Says Study
Sydney: In a significant study, researchers have linked fatty and sugary diets to impaired cognitive function. …
Real-Life Weight Loss Story: How This Mom Lost 18 Kg And Reclaimed Her Strength With A Simple Home Workout And Clean Eating
Romi Wadhwa Malik knows the meaning of hitting rock bottom—and bouncing back, stronger and more vibrant.…
Walking Backward Is The Surprising Fitness Hack Everyone’s Talking About—Here’s Why You Should Try It Too
Imagine heading out for your daily walk and suddenly deciding to take a few steps in…
Beginner Strength Training Plan For Women: Burn Fat, Build Lean Muscle, And Get Toned Fast
Strength training isn’t just for bodybuilders or athletes—it’s for every woman who wants to feel strong,…
9 Mistakes Women Make When Trying To Lose Lower Belly Fat – Fitness Coach Reveals What To Avoid
Shedding that stubborn lower belly fat often seems like the ultimate challenge. You may be spending…
Lose Weight Naturally: How Mindful Eating Can Help You Shed Kilos Without Dieting
When we think of losing weight, the first thing that comes to mind is restrictive diets,…
From 114 Kg To 73 Kg: How This Engineer Lost 41 kg With A Budget-Friendly Diet And Workout Plan
Losing weight isn’t just about shedding kilos—it involves dedication, consistency, and making the right choices every…
Food influencer Rocky Singh shed 34 kg shed, shut down ozmpic rumors
Food Vlogger Rocky Singh recently shared a major milestone in his weight loss journey, in which…