A combination of exercise, a balanced diet and an overall healthy lifestyle are all essential to…
Tag: weight training
Gain Healthy Weight With Strength Training: 6 Proven Strategies For Building Muscle Mass
Strength training is a crucial component of a successful weight gain journey, focusing on building muscle…
Want To Maximize Your Fitness Goals? Study Reveals Working Out 3/7 Days Can Give You Best Results
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EXCLUSIVE: How to manage gym injuries after a challenging workout – check out expert tips
Daily Workout: Our muscles cry out in pain the day after a leg day, or plead…
Want to take your fitness to the next level? 6 Reasons Why You Should Do Cardio
Exercise that elevates your heart rate and improves blood circulation throughout the body is called cardio.…
Actor Ramya Subramanian on her weight loss journey
Actress Ramya Subramanian | Photo Credit: Special Arrangement Mozhi actress Ramya Subramanian, who made her debut…
Maybe you’re lifting your weight the wrong way at the gym, do it this way
New research from Edith Cowan University (ECU) has shown that one type of muscle contraction is…
Know the benefits of weight training to slow aging
Weight training is one of the most important aspects of working out in the gym. In…