World Meditation Day 2024: Five meditation techniques to calm your mind in times of chaos

Image Source : FREEPIK Meditation techniques to calm your mind. Why are we in a state…

World Meditation Day 2024: What is mindfulness? Know how it helps children in emotional development

Image Source : FREEPIK Mindfulness supports emotional development in children. In the contemporary world, kids often…

World Meditation Day 2024: Know how meditation can be used as a tool for healing trauma

Image Source : FREEPIK Meditation can be used as a tool for healing trauma. Trauma, derived…

World Meditation Day 2024: How meditation helps manage stress and anxiety in today’s fast-paced world

Image Source : FREEPIK Know how meditation helps manage stress and anxiety. Meditation encompasses various techniques…

How many types of meditations are there? Know which meditation posture is suitable for you

Image Source : FREEPIK Know how many types of meditations are there. Meditation is considered to…