Pranayama, the ancient yogic practice of breath control, is more than just deep breathing. It’s a…
Tag: yoga for health
Are You Sitting At Work All Day? 15-30 Minutes Of Exercise Can Help You Live Longer
The study involving 481,688 individuals over a mean follow-up period of 12.8 years found that individuals,…
Yoga For Workday: 3 Yoga Asanas For Much-Needed Relaxation And Wellness After Office
In today’s fast-paced and demanding work environment, finding moments of tranquility and enhancing overall well-being is…
Yoga For Constipation: Ease Digestive Issues With These 5 Yoga Asanas
Constipation is a common digestive issue that affects people of all ages. While dietary changes and…
High Blood Sugar Control: 5 Simple Yoga Asanas That Can Help Manage Diabetes
Diabetes occurs when the level of glucose or sugar in the blood is high. The food…
Here’s Why You Should Do Ardhachandra Yoga Asana Everyday
Ardha Chandrasana specifically helps you bring out equanimity, calmness and peace. (Image: shutterstock) Lunar energy helps…