Winter is an interesting combination of being covered in a quilt, eating a cup of hot chocolate and reading your favorite book. Although loved by some, this sluggish attitude gets on the nerves of those who are very particular about their fitness. They are very conscious of the fact that they do not gain any extra kilos in this season. Such people can get their inspiration from the very stylish and talented actress Tisca Chopra.
Take a look at this post by Tisca where she is making ‘try with the health’ during this winter break. The actress wrote in the caption of the post that muscles are difficult to build and easy to loosen. Tisca wrote that she is determined to fit in this winter break.
1. Eat only 1 portion of sweets in lunch. Skip dinner. Take a piece of sweets only when one is very hungry.
2. To avoid carbs, start the day with light meals like soup or salad.
3. There is water in the beverages. Avoid tea, coffee and alcohol.
4. Eat food on time to avoid panic eating. Eat food whenever you go out.
5. Complete it in 2 shifts while avoiding wasting all the energy in just one workout. Do yoga and stretching in the morning and gym/walking in the evening.
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It is very important to keep yourself hydrated in winters. Even small amounts of dehydration lead to poor memory levels and poor concentration.
This coronavirus pandemic has forced people to stay indoors. Thus, they are unable to go outside leaving absolutely no room to exercise. If the steps mentioned above by Tisca are followed diligently then amazing results can be found.
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