Whether you need a motivational video or a quote to cheer you up, there is no shortage of inspiration on the internet. We often see many amazing stories on the internet which touch our heart and inspire us to achieve something. And one such story is proof that it is never too late to begin. Recently, Rambai, a 105-year-old woman from Charkhi Dadri, Haryana, managed to complete the 100 meters race in a record time of just 45.40 seconds. She started competitive running at the age of 104 and won a double gold at the National Open Masters Athletics Championships in Vadodara, Gujarat. Rambai also revealed what she eats in a day and what foods she consumes to stay fit and healthy.
this is incredible ! The 105-year-old Super Grandma set a new 100m record at the National Open Masters Athletics Championships. #rambai Ran alone as there were no contestants above 85.#Vadodara#YogaDay2022#YogaForHumanitypic.twitter.com/VC0jKj14qg— Piyush Goyal (@goyalpp) 21 June 2022
(Also read: 106 years old Mastnamma: India’s oldest YouTuber!,
It was quite interesting to study what Shatabdi eats in a day which keeps him active and healthy. talking to times of IndiaRambai said, “I eat churma, curd and milk.” Her granddaughter, Sharmila Sangwan said that she comes from a family of players who have won several awards in the past. Talking about Rambai’s diet, Sangwan said that she is a pure vegetarian who includes a lot of milk products in her diet. “Nani especially daily about 250 grams of ghee and 500 grams Curd, She also drinks 500 ml of pure milk twice a day.”
As far as whole grains are concerned, Sharmila Sangwan said that Rambai prefers bajra or bajra roti instead of rice. She also maintains an active lifestyle, works in the fields and runs 3-4 kms daily. Other than this, Meal What she eats is village grown and hence completely organic.
Twitter users also reacted to the surprising news, congratulating the 105-year-old on his achievement. Take a look at some of the responses:
Saw a trending video of Rambai who broke the record of 100m sprint race in 45 seconds at the age of 105.
what inspiration????#rambai#inspirational#healthy lifestyle— Dr. Shweta Singh (@drshweta1312) 22 June 2022
age is just a number!????
Meet 105 yo Dadi Rambai from Kadma village in Haryana who won gold in the 100m on June 15 and 200 in the 200m on June 19 at the National Open Masters Athletics Championships.
He set a new record of 100 meters in 45.40 seconds. @actor madhavan@Chef Vaidya@ImRainpic.twitter.com/WQnMEUGUhe— Rajan Rai (@RajanRa05092776) 21 June 2022
A world record at 105! Let’s celebrate super lady #rambai One who shows age need not limit abilities.#rambai#AbJunoonJitega#breaking record— Sminu Jindal (@SminuJindal) 22 June 2022
(Also read: 3 Foods That the World’s Oldest Living Person, Ken Tanaka, Used to Eat Until He Was 119,
We can all take note from Rambai’s enthusiasm for life and how she managed to set a new world record at the age of 105! It is always a good idea to consult a qualified doctor or nutritionist before making any drastic changes in diet.
About Aditi AhujaAditi loves talking and meeting like-minded people (especially those who love Veg Momos). Plus points if you find his bad jokes and sitcom references, or if you recommend a new place to eat.