The researchers called for a focus on fitness rather than weight loss to tackle obesity-related health conditions. News – Times of India Videos

Obesity is linked to a number of health conditions, including heart disease, diabetes, cancer and problems with bones and joints. But weight cycling, commonly referred to as yo-yo dieting, is also associated with health problems, including muscle loss, fatty liver disease and diabetes. In a recent study, the authors said that by focusing on fitness rather than weight loss, people can reap the benefits of exercise while avoiding the risks associated with weight cycling.