Hair loss gives depression and complications to both men and women. Hair loss can be caused by anything from health conditions to lack of adequate nutrients in the diet. But few people know that hair loss is quite common in women after pregnancy. Postpartum hair loss is usually caused by hormonal changes during pregnancy and after delivery. Cosmetologist Dr Geetika Mittal Gupta in her recent post on Instagram revealed that thirty to sixty percent of women experience postpartum hair loss. She said this condition is called postpartum alopecia, and it is caused by hormonal changes in the body. However, Geetika added that the good news about postpartum hair loss is that it is temporary.
Postpartum hair loss can start anytime after the baby is born and can continue for up to a year. If you are looking for ways to control it, here are five effective ways to manage this condition:
hair supplements
After the birth of the baby, it is advised that you do not stop taking hair supplements unless your doctor suggests to do so. The supplements contain some important vitamins, which will help in preventing hair fall to a great extent.
nutritious food
Eating a healthy and balanced diet is essential for your baby’s health, as you will be breastfeeding for the first few years. Consuming dark leafy vegetables, sweet potatoes, fresh fruits is a nutritious diet, which will also ensure the health of your hair. If you don’t eat fish, take an omega 3 fatty acid supplement. Your diet affects how your hair and skin look.
hair care treatment
Use a gentle shampoo and conditioner on your hair after delivery. Geetika advises not to style your hair for a while as tying them in a tight ponytail can lead to more breakage.
good sleep and good rest
A healthy night’s sleep is one of the most important and vital steps to prevent hair loss. Stress is one of the most common causes of hair loss. Good sleep relaxes your mind and body. Geetika recommends that if you notice tufts of hair falling out even after your baby’s first birthday, see a specialist.
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