Our intestine is associated with various bodily functions. In addition to processing the foods we eat, a healthy gut helps our bodies run smoothly. If you often face problems like acidity, bloating, diarrhea and constipation, then you need to rethink your gut health. And if you want to improve your gut function, the easiest way to go about it is to make some minor changes to your lifestyle. We found some workable diet tips which we all can easily follow and heal our stomach and bring it back in shape.
Health coach Jasleen gives advice on how to take care of our stomach With simple diet and lifestyle changes. Take a look at the informative post shared on his Instagram page ‘healthwithjasleen’.
Here are 6 diet tips that can improve your gut health:
1. Consume Healthy Fats:
Trillions of gut bacteria need healthy fats to stay fit. Feed them healthy fats like ghee, olive oil, coconut oil and avocados. To our knowledge, nuts and seeds also provide healthy fats. Unsaturated fats should really be avoided.
(Also read: These 7 foods are packed with healthy fats; Include them in your daily diet,
Foods like avocado contain healthy fats.
2. Feed the Gut Natural Probiotics
Probiotics are known to promote the production of healthy gut bacteria. Foods like yogurt, kefir, kimchi, kanji, homemade pickles Contains good amount of probiotics,
3. Infuse Your Body With Collagen
Collagen not only improves skin health, but it also helps the gut to function properly. Foods such as bone broth, sour foods and fish are excellent choices. Need more options? here is Collagen rich foods list You can include in your diet.
4. Avoid Processed Foods
Sweet foods, junk food, packaged food – all kinds of processed foods are not really good for your stomach. Avoid them as much as possible.
5. Say Yes to Herbs
A wide variety of herbs are available for consumption. They not only add their pungent flavor to foods but also lend to their gut-beneficial properties. So include ajwain, basil, ginger, fennel and more herbs in your diet.
6. Sharp intelligence
Fasting can be considered a good way to relax your stomach, but it is not suitable for everyone. So, listen to your body and fast the way your body can take it.
(Also read: Weight loss diets: Types of fad diets that are popular these days,
Fasting should be followed if your body allows.
Pay attention to his stomach if he is asking for it. Follow a good diet and lead a healthy lifestyle.