Fashion designer Masaba Gupta is a foodie, as her online family is well aware of. But the way she promotes healthy eating habits really shows in her food diary. She promotes healthy eating habits and encourages her followers to do the same. Our ultimate dietary mantra throughout the year should be to consume fresh and seasonal fruits regularly. Masaba agrees with us, as evidenced by her recent Instagram Stories. She posted a picture of the plum fruit, also known as ‘ber’, along with details of its health benefits.
In the photo we can see Masaba holding the fruit. He captioned the post, “Plum, plum fruit or Chinese date – whatever you call it – many names, many benefits.”
She also said that it initiates good sleep, aids in digestion, has anti-inflammatory properties, and is rich in vitamins B and C (glowing skin). Plus, she said, “It’s a blood purifier, it contains 18 of the 24 essential amino acids that the body needs to stay healthy and help reduce stress. It’s the season now and eating seasonal fruits is the best.” Nice thing you can do for your body.”
to keep track:
Masaba Gupta not only talks about healthy food but also likes them, setting an example for her followers. Last month, she hosted an ‘Ask Me Anything’ session on Instagram, where she talked about her daily indulgences and healthy eating habits. Someone asked her, “What do you have first thing in the morning every day?”, Masaba replied, “These days, I have hot water with some lemon and basil seeds. But some days I just have pure celery. has juice.” He shared a lot from his foodie journey during this session. Read all about it Here,
(Also read: Masaba Gupta’s “Recovery Plan” Is The Inspiration We All Need,
People often dedicate Sundays to fake food but Masaba Gupta usually spends the day on a healthy note. One Sunday, she had shared a boomerang of a simple but healthy drink – a glass of “hot water, lemon, basil seeds (sabja)”. take a look at it Here,
The best part about Masaba Gupta’s food diary is that she keeps her fans engaged with some healthy food choices. On one occasion, Masaba shared a picture of her detox salad bowl containing lettuce, a variety of seeds, pomegranates and muesli. He wrote, “Detoxing Day 3.” Click to see pictures of Masaba’s Detox Diet Here,
Masaba Gupta’s food stories always inspire us to eat healthy. We hope to see more such healthy eating stories from him in the future.
,