First of all you have to sit in the meditative posture and focus completely on breathing.
Also you need to adopt a determination to practice yoga with full concentration.
Practicing yoga regularly is great not only for the body but also for the mind. Yoga instructor Savita Yadav teaches us how to improve one’s health by doing Surya Namaskar through her sessions. According to him, Surya Namaskar is extremely beneficial for the all-round development of body and soul, for both adults and children. It is very important to take care of the breath while doing this particular exercise. She says that doing yoga reduces obesity and increases the body’s resistance to diseases. However, she says, it is very important to do small exercises before going for Surya Namaskar. Here is a list of all the actions that you need to do before doing Surya Namaskar:
First of all you have to sit in the meditative posture and focus completely on breathing. Also you need to adopt a determination to practice yoga with full concentration.
After this, sit on the mat in the posture of Vajrasana. If you are overweight, then you should sit with your legs open. Try to sit in this posture for some time and if possible, try to walk on the yoga mat also keeping yourself in this posture. If you find it difficult to do this using your feet alone, you can also take the help of your hands. By doing this you will get relief from the problem of constipation.
Once this is done, you can sit comfortably and with your legs extended in front of you. Then bring your thighs near the stomach and push them away afterwards. This exercise requires the application of the core strength of your body. Be careful to inhale as you move the legs towards your chest and exhale as you move them away. Do this 8 to 10 times keeping your chest straight.
After this, practice butterfly posture keeping the waist straight. During this, take care of the breath and do it for some time according to your ability. After that proceed towards Padmasana.
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