There is something very comforting in a bowl of khichdi that unites us all. It not only creates a wonderful balance of flavors but is also a treasure trove of healthy nutrients. The choice of ingredients, method of cooking and many other factors make it a popular choice among nutritionists and fitness enthusiasts. And the fact that it is adapted to our local tastes gives an added edge to the khichdi. A hearty mix of rice, veggies and some basic spices make khichdi a complete dish, which is easy on your stomach too. what fascinates us the most is the fact that khichdi recipe keeps on getting many new variations as per our liking. Some people use healthy grains like ragi, bajra, etc. instead of rice, while others add seasonal vegetables to make the dish even more nutritious. one such popular variant is oats khichdi. Made with oats, vegetables and spices, this dish is a delicious addition to your weight loss diet. Let us explain it further.
Read also: This low-cal, fiber-rich oats cheela is perfect for a healthy breakfast (Recipe Inside)
Oats for Weight Loss: How Oats Can Help in Losing Belly Fat:
Oats can be a great addition to a weight loss diet for several reasons. To keep an eye:
High Fiber:
Oats are a great source of fiber, which can help you feel full and satiated for longer. This can help reduce cravings and overeating, which leads to weight loss.
Low Calorific Density:
Oats have a low caloric density, meaning they provide relatively few calories per unit of volume. This can make you feel full and satisfied while consuming fewer calories overall.
Slow Energy Release:
Oats are a complex carbohydrate, meaning they provide a slow and steady release of energy. This can help you feel full and satisfied for longer, making you less likely to snack and overeat.
Low Glycemic Index:
Oats have a low glycemic index. They cause a slow and steady rise in blood sugar levels. This can help control appetite and reduce the risk of overeating.
Good for guts:
Oats are a storehouse of fiber, protein and several essential nutrients that promote digestion, metabolism and overall gut health. This may further help in reducing excess belly fat.
Read also: Healthy Diet: 5 Tasty Ways To Include Oats In Your Lunch
Khichdi for weight loss: Why khichdi is considered good for weight loss:
Khichdi is a traditional Indian dish made of rice and lentils. Khichdi has been a staple food in India for centuries. Let us look at the reasons why khichdi is considered excellent for weight loss.
High in Protein and Fiber:
Khichdi is a great source of protein and fiber, both of which can help you feel full and satisfied for longer. This can help prevent overeating and snacking on unhealthy foods, which can contribute to weight gain.
Easy to digest:
Khichdi is a simple and easily digestible food that can help prevent bloating and indigestion. By improving digestion, khichdi can help promote weight loss and reduce belly fat.
Rich in Nutrients:
Khichdi is a nutrient-rich dish that contains a variety of vitamins and minerals, including iron, magnesium, and potassium. These nutrients are known to improve overall health and boost energy levels. It can help maintain an active lifestyle, and aid in weight loss.
Read also: Healthy Breakfast Recipes: 7 Desi Oats Recipes You Must Include In Your Menu
oats vegetable khichdi recipe | How to make Oats Vegetable Khichdi for Weight Loss:
Begin by heating the oil in a pressure cooker. Put cumin seeds in it and let it crackle. Add chopped onions, ginger and green chillies and cook till the onions turn translucent in colour. Add turmeric and red chili powder to it and add tomatoes. Cook until everything is soft and tender.
Add all the vegetables, moong dal along with the oats and fry for a while. Add water and adjust salt and pressure cook. – Open the lid after the pressure is over. Garnish with chopped coriander or green chillies and serve with curd. Click here for detailed recipe.
Add this recipe to your diet and make your weight loss program delicious!