We have been made aware of local, indigenous and accessible ingredients that are loaded with more health benefits than ever before and ways to incorporate them into your daily diet. With the recent events and the feeling of anxiety prevailing across the world, it is time that we strengthen our immune system and ensure that we do not fall prey to any seasonal flu and infections. Bajra is one of the most widely cultivated and consumed millets, with a list of benefits associated with it. Bajra flour can be used to make a variety of dishes, from Bajra roti to Bajra khichdi. However, today we have a quick and easy bajra porridge recipe that can be made for a rich breakfast or mid-day snack; It is called Bajra Raab.
Bajra roti is one of the most commonly eaten Bajra roti.
(Also read: How to make Bajra Ka Soup: A nutritious ‘desi’ soup to keep the body warm in winters.,
Benefits of millet:
Before getting into the simple recipe of bajra ke raab, it is important to know about the benefits of bajra flour that make it an important addition to our diet. Clinical Nutritionist Rupali Dutta says that Bajra perfectly fits the bill of being a nutritional powerhouse. She speaks about the abundance of phytochemicals present in millet and says, “The most abundant polyphenols present in millet include the flavonoids – tricine, luteolin and acetin. These are known to be anti-carcinogenic and antitumor, and Can even help prevent the growth of breast cancer cells. Flavonoids act as anti-oxidants in our body and also help in boosting the immune system. Anti-oxidants for overall health , are associated with a positive effect on aging and provide protection against metabolic syndrome.” She further urges us to use it traditionally in the form of roti, khichdi or porridge. Due to its rich nutritional profile, it is also a great cereal for winters.
This Bajra Raab recipe is also loaded with other natural warming ingredients like jaggery and ghee; Looks like this is the perfect easy winter snack we should be eating right now.
How to make Bajra Raab
To make this sweet and soothing bajra porridge, you only need basic ingredients like ghee, jaggery and bajra. Use a combination of jaggery and water to sweeten the dish. Roast millet lightly in ghee and cook it well in jaggery and milk. Garnish with some chopped fruits or dry fruits as per your choice. Serve hot for breakfast or afternoon snack.
Click here for step by step recipe of Bajra Ke Raab.
(Also read: Cooking Tips 101: How to Use Millet to Make More Than Roti,
Try making sweet and soothing Bajra Raab for a special winter snack. If you like it, do let us know in the comments below.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.
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