It is important that we change and adjust our skin care routine as we approach the winter months and gradually leave behind the monsoons. The winter months are dry, while the monsoon months are generally sultry and sticky. Both of these conditions require completely different skin care approaches; As a result, the change in attitude is dramatic but significant nonetheless. Failure to adjust one’s skin care regime during this inevitable change in weather can result in breakouts, persistent dryness and other potentially harmful and irritating skin problems. We have put together a list of some practical and effective strategies to prevent skin problems in winters to make the process easier for you.
Avoid taking really hot baths and showers
During the chilly winter months, taking a hot bath is a common and relaxing activity. This remedy will harm the health of your skin. It further dries out the skin by destroying its natural lipid barrier. A quick hot shower can be just as relaxing, without the drawbacks of hot water. Applying body oil before bathing can help the skin retain moisture that might otherwise be lost due to hot water, so keep that in mind.
Be sure to use sunscreen
Although the winter months are covered with gloomy and scorching sun, you should always use sunscreen. Even on cloudy days, the sun’s dangerous UV rays can pass through your skin as easily as they can quickly pass through clouds. Your skin can be better prepared for severe winters by using a natural sunscreen like Red Raspberry Cream, which has ample SPF protection and also acts as a moisturizer.
Read also: Ways to keep your nails fresh during monsoon rains
stay hydrated
One of the best skincare advice for any season or climate is to stay hydrated. Drinking too much alcohol, coffee, tea or sweetened beverages reduces the supply of essential nutrients in the body. The biggest way to maintain healthy skin is to drink plenty of plain old water. Additionally, maintaining hydration promotes blood circulation within the skin, improving the skin’s ability to self-heal.
moisturize your skin
Dry winters are harmful for the skin. Inadequate skin hydration, which is prevalent in winter, can contribute to chronic dryness and skin damage. Be sure to choose a moisturizer that works for your skin type. Because of its moisturizing and moisture-locking properties, hemp seed oil is a popular ingredient to find in moisturizers. It is highly preferred as it acts equally on all skin types.
top shosha videos
Eat a healthy, balanced diet
One of the most overlooked components of an efficient skin care program is a healthy diet. Fruits and vegetables ensure that the body receives the necessary nutrients and leaves your skin looking healthy, glowing and youthful.
fitness is essential
Exercise is essential to prepare your skin for the cold winter months as it increases blood flow to the skin. It increases the oxygen in the blood, and sufficiently oxygenated blood enhances the complexion and health of the skin by fortifying the skin cells with vital nutrients. Engaging in physically demanding activities like yoga, running, or any other sport will go a long way in your winter skin care program.
Read also: The Season’s Beauty Trends That Are Likely to Stay
read all Latest Lifestyle News Here