Many of us struggle to find time for exercise due to our busy schedules. When you have a deadline to complete your project, babysitting and household chores- that’s when you decide to skip workouts. If you want to shed those extra kilos but are facing the same problem, then here is a good news. Nutritionist Richa says that working out is not the only way to reduce belly fat.
Taking to her social media handle, Richa dropped a post in which she discussed how to lose 3-5 kgs in 21 days. “Do you also feel lazy and don’t have enough time to work,” her caption read. The dietitian acknowledged the issue of people lacking time to exercise and provided a solution in his caption and further mentioned, “To lose weight we need to be physically active and healthy while maintaining a good diet. Have to stay.”
According to Richa, walking can be a good option instead of exercising because it doesn’t require much time or equipment and burns the same number of calories as exercising. “Regular walking offers many potential health benefits, including rapid weight loss. It is one of the easiest and most cost-effective forms of exercise a person can do. Many people can walk regularly and be more active.” Can take advantage of being,” Richa wrote.
She also mentioned that aerobic exercise is one of the most effective ways to get rid of belly fat. “One of the most effective ways to lose belly fat is to regularly participate in aerobic exercise, such as walking. Walking a mile (1.6 km) burns about 100 calories.”
The dietician suggested people to walk about 10,000 steps per day to get the desired results.
Apart from being good for health and helping in weight loss, here are some other benefits of walking that the health expert talked about in his post:
- It’s free (no tools needed)
- Burns calories – helps in weight loss
- reduces stress and anxiety
- low risk of injury
- Reduces hunger and craving
- helps control diabetes
- Reduces the risk of heart attack
- boost metabolism
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