Last Update: January 16, 2023, 14:44 IST
Incorporating simple exercises into your routine and following them consistently is the key to staying in shape
Fitness should be approached slowly and steadily through a balanced diet and regular exercise
Achieving a fit body requires dedication and a healthy lifestyle, not quick fixes. Fitness should be approached slowly and steadily through a balanced diet and regular exercise. Start by eliminating unhealthy foods from your diet and reducing snacking during Zoom calls.
Dr. Prashant Mistry, Certified Physiotherapist and Celebrity Fitness Expert says, “To achieve your fitness goals, establish a regular routine and track your progress with a physical journal. Writing by hand can be more effective than using a digital note-taking app. If you’re short on time but want to build muscle, try incorporating these five exercises into your routine.”
Here are the exercises along with their benefits that you can follow:
Burpees
The burpee exercise is demanding and can leave you short of breath due to its high energy expenditure. However, it also improves coordination between the lungs and heart, allowing your body to expel CO2 efficiently.
3 sets, 10 to 15 reps, rest 45 seconds to 1 minute
three time a week
squat
Squats are beneficial for the lower body because they target the thigh muscles and increase stability. Incorporating jump moves such as jump squats into your squat routine can increase energy expenditure and provide an additional cardiovascular benefit.
2 to 3 sets, reps 15 to 20 with good form, rest 30 to 40 seconds
three time a week
push up
Push ups are highly effective for building upper body muscles, especially those in the chest, triceps and shoulders. This is one of the best exercises for upper body strength.
Sets 2 to 3, Reps 10 to 15, Rest 40 seconds
three time a week
skipping a rope
Skipping is a high-energy exercise that works against gravity as you jump and land, requiring a significant amount of energy. It is an effective way to burn calories and improve cardiovascular fitness.
2 to 3 sets, 40 seconds to 1 minute, 30 seconds rest
three time a week
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sit ups
Sit-ups isolate the core muscles, making them an effective exercise to target that area. However, it’s important not to overdo it if your goal is to get a six-pack, as overtraining can lead to injury or burnout.
2 to 3 sets, reps 20 to 25, rest 30 seconds.
three time a week
Maintaining physical fitness is important for overall health and well-being. Incorporating simple exercises into your routine and following them consistently is the key to staying in shape. Remember that discipline and persistence are essential to achieving your fitness goals. These exercises can assist you in your journey of maintaining a fit body.
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