Everyone likes healthy, glowing and flawless looking skin. However, whenever we step out, our skin is exposed to dust and pollution, it starts losing its luster and becomes dull. Also, when these particles get clogged in our pores, they give rise to skin problems like acne, pimples, hyperpigmentation and psoriasis etc.
According to a report by the American Academy of Dermatology, about 85 percent of people aged 12 to 24 suffer from minor acne. These skin conditions, although not harmful, can take a toll on your self-esteem. Apart from pollution, many people have to face the problem of acne due to hormonal changes. However, did you know that a bad lifestyle can also lead to acne and pimples?
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These 5 bad lifestyle habits can negatively affect your skin:
smoking
Be prepared to notice pimples and acne on your skin if you smoke regularly. Smoking affects the level of oxygen in your body by increasing the level of carbon monoxide. This disrupts your body’s normal blood flow, resulting in pigmentation, dryness and acne.
using the wrong cosmetics
While many people prefer to wear makeup on a daily basis, you should always buy products according to your skin type. If you have acne and pimples on your skin, it is better to avoid oil based makeup. Whenever you buy foundation or compact powder, make sure the product is non-comedogenic. You can also consult a dermatologist for this.
getting hair products on the face
When haircare or hair-styling products such as shampoos, conditioners, gels and hair sprays come into contact with your skin, they can trigger acne or pimples. Whenever you are using hair products, take precautions and keep them away from your face. You can also switch to mild or skin-friendly hair products to make sure you don’t irritate your skin, which can lead to acne.
scrubbing too hard
While it’s important to get rid of dead skin cells by scrubbing your face with a loofah, washcloth, or an exfoliant, the chemicals in the product can irritate your skin. Scrubbing too hard can also produce the opposite result, leading to redness and acne. If you suffer from acne and pimples, skip such harsh scrubbers and opt for a gentle cleanser or face wash.
eating oily food
Oily food is also responsible for triggering acne. The excess oils and grease in these foods are harmful to your skin, clogging your pores and causing blockages. This, in turn, paves the way for breakouts. Therefore, it is important to follow a healthy diet rich in fruits and vegetables to keep acne and pimples at bay.
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