Diabetes is a condition that occurs due to changes in one’s lifestyle. It refers to a group of metabolic diseases characterized by high levels of sugar. Diabetes is caused by the failure of the pancreas to produce enough insulin or the inability of the body’s cells to respond. Excessive thirst, frequent urination and increased appetite are all indicators of high blood sugar levels.
The prevalence of diabetes has increased dramatically over time. Diabetes affects one out of every 10 adults, and India has become the diabetes capital of the world. Stress, an unhealthy lifestyle and lack of dietary management are also factors responsible for diabetes.
It is possible that the situation may get worse if this is not taken care of. A variety of medications and therapy methods are available to keep blood sugar levels in balance. To control your blood sugar level, you can also use home remedies.
The following is a list of some of the most successful home remedies for blood sugar management.
cinnamon milk
Cinnamon is a very healthy spice found in every Indian kitchen. It is used to enhance the flavor of many dishes. Cinnamon contains many such elements like potassium, vitamins, calcium, iron and antioxidants, which benefit us in many ways. If you drink a glass of milk mixed with cinnamon powder, then your diabetes can be kept under control.
turmeric milk
Drinking turmeric milk is recommended for cold, cough and fever. But, you can drink turmeric milk for diabetes too. Turmeric contains many nutrients that protect the body from diseases, strengthen immunity and manage sugar levels. Turmeric milk should be drunk every night before sleeping.
Badam Milk
Eating almonds soaked in water daily has amazing benefits for health. Nutrients present in almonds protect the body from many diseases. Also, the amount of sodium in it is low, which is beneficial for high blood pressure patients. If you are a patient of prediabetes then drink almond milk. You can also soak 6-7 almonds in a glass of milk.
(Disclaimer: The health tips shared in this article are based on common practices and common sense. Readers are advised to consult a doctor before following them at home.)
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