Although everyone knows that smoking is injurious to health, but many people fall prey to the bad addiction of tobacco. At the same time, once it is addicted, it becomes very difficult to get rid of it. However, some home remedies can make this effort easier for you.
Here are some home remedies to help you quit smoking.
drink ginger teaMany times people feel dizzy and nauseous while trying to quit smoking. People turn to smoking to get relief from these withdrawal symptoms. Drinking ginger tea may help prevent recurrences by reducing the intensity of withdrawal symptoms and making you feel more relaxed.
Consume Fennel and OreganoYou can also quit smoking by consuming fennel and carom seeds powder. To make it, grind fennel and carom seeds and make powder. Now mix some black salt and lemon juice in this powder and keep it overnight. In the morning, roast this mixture on a hot griddle and store it in an air tight container. Consume this mixture when you feel the urge to smoke.
Make ginger and amla powderTo get rid of smoking addiction, grate ginger and gooseberry and keep it to dry. Now mix lemon and black salt in it and keep it in an airtight container. Consuming it every few minutes will control the urge to smoke.
Morning Walk and YogaMorning walk and a little yoga can prove to be very helpful for you to quit smoking. After including morning walk and yoga in your routine, you start feeling very healthy, energetic and refreshed. Plus, it becomes much easier for your body to deal with withdrawal symptoms.
honey and cinnamonYou can also make a mixture of honey and cinnamon to get rid of smoking. For this, grind cinnamon and add honey to it and if you want to smoke, then consume it. This will also help you to stay away from smoking.
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