Benefits of turmeric tea: It can be tough to manage a healthy and flexible body during the winter season. Even though many people enjoy the cold, it can be harmful to their health. Winter is a common time for sore throat, cold, cough and body aches, which makes you want to snuggle up in your bed.
Turmeric teas have long been a staple of Indian traditional medicine (especially since the pandemic), not only for their spice but also for their variety of health benefits, including boosting immunity .
1. Boosts metabolism and improves immune system to help body fight against viral, cold and other diseases
2. Due to the component called curcumin, it removes the toxins present in the body to keep it healthy from within.
3. Turmeric tea can prove to be very effective in dealing with joint pain and sinus in winter.
4. The anti-viral and anti-bacterial properties of this traditional spice provide instant relief for a sore throat, while its anti-fungal properties are another reason to use it as a remedy for various infections.
5. Turmeric tea is very beneficial for clean and glowing skin.
Easy Turmeric Tea Recipe
Boil one and a half cup of water in a pan.
– Mix several pieces of raw turmeric or turmeric powder in boiled water.
– Boil for 5 minutes.
– Add lemon juice and honey to this turmeric tea (if we prefer a richer flavor with some added Vitamin C)
(Disclaimer: This information is based on general information. Zee News does not confirm it.)