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Fitness coach Raj Ganpath insists on simplicity for weight loss.
Consistency is important for improving fitness in three months, he notes.
Daily walking can help maintain an active lifestyle and burn calories.
When it comes to weight loss, it is easy to get caught in the tendency of the latest craze diet and workout. However, fitness coaches Raj Ganpath emphasize the importance of keeping things simple to maintain the process. According to Raj, stability is important, and with a direct approach, one can see improvement in its fitness levels within three months.
As much as possible
Raj encourages individuals to develop “greed for walk”, which aims to stay active and prevent a sedentary lifestyle. Walking is considered the foundation of fitness, and even 10 minutes a day can burn 40 calories.
Balance exercise with strength and endurance training
Raj recommended to divide exercise into two categories: Toning muscles power training and endurance training for burning calories. The target for 2-3 days of power training and endurance training of 2-3 days, focusing on stimulating muscles and achieving your heart rate.
Maximize lean protein and vegetables in every meal
A balanced diet is important, in which lean protein and vegetables make bulk of every food. Lean protein helps to manufacture muscles, while vegies provide essential nutrients such as antioxidants, vitamins, and fiber.
Spread sweet and fried food, optimize starch consumption
It is necessary to cut back on sweet and fried foods, but complete elimination is not necessary. Additionally, optimize the consumption of starch based on the activity level, as starch provides energy without nutrients.
Do not overate, get enough sleep
Overting can be a hindrance to weight loss progression, so target a medium calorie deficit diet. Adequate sleep is also important, the amount of sleep varies from person to another. Target for enough sleep to feel refreshed the next day.