Feeling overwhelmed by social media? This can be a digital brake time. See out for these worrying signs of social media fatigue:
1. When studying, driving, or even trying to sleep, binding phone-checking.
2. The mood changes when there are no information, irritation, anxiety or sadness.
3. Prioritizing online engagement on real -life plans and scrolling endless instead of socialization.
To achieve the balance, set the app time limits, schedule digital detoxes, and turn off the notification when the focus is needed. If social media is seriously affecting your good, consider taking professional help.