Who doesn’t love fruit?! The joy of biting into fresh fruit is indescribable. The sweet pulp is filled with fragrant juice that bursts in our mouths, making us smile in sweet bliss! But fruits are beyond a delicious treat, they are packed with health benefits that help our bodies both externally and internally! Fruits are particularly good for our skin, which is why many skin care products include extracts from various fruits. If you are someone who thinks that the only way to improve your skin is by using products containing fruits, you are wrong. The versatile benefits of fruits for skin can be enjoyed just by eating them! Yes, it’s that easy.
Read also: Diet for Dry Skin: 15 Best Foods That Lock Moisture Naturally
Here are 5 fruits you should be eating for healthy skin:
1.Tomato
This red and pulpy fruit is rich in vitamin C and vitamin A – these antioxidants help fight inflammation and acne. Tomato can also protect and repair the skin, making it a great remedy for sun damage.
2.Orange
These citrus fruits are often present in the skincare products we use. guess what? Eating orange also makes your skin glow. Oranges are a rich source of vitamin C, which helps cleanse and repair skin from damage.
3.avocado
Avocado is not only delicious to eat, but eating it also benefits our skin! This green fruit contains minerals and healthy fats, which are good for our skin. Not only this, it is a good source of vitamins C and E, which are known to heal and protect the skin.
4.watermelon
Watermelon is a great hydrating agent, 95 percent of watermelon is just water, which helps to keep the skin hydrated and moisturized. It is also an excellent source of vitamin C, lycopene and vitamin A.
5.Pomegranate
Pomegranates are rich in antioxidants that help fight the damage caused by free radicals to the skin. Vitamin C present in pomegranate helps to heal dry skin and treats sun damage.
What’s your favorite fruit to help your skin heal? Tell us in the comment section below!
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