Amla is a superfood and we all know it by now. It has a rich nutrient content and helps to benefit our health in every possible way. In fact, since the year 2020, we have seen a sudden rise in the popularity of this vitamin C-rich fruit. Today, people include amla in their daily diet in the form of powder, juice, tea or simply take it raw with black salt sprinkled on top. Both science and Ayurveda believe that the benefits of eating amla are manifold. KT Acharya’s book ‘Historical Dictionary of Indian Food’ explains, “It is one of the items recommended by Sushruta for universal everyday consumption that transcends the restrictions of body type and season.”
(Also read: 5 fun ways to get involved personnel In your daily diet for strong immunity,
Amla or Indian gooseberry is an excellent source of Vitamin C.
Consultant nutritionist Rupali Dutta further adds that a single serving of amla can make up to 46 percent of the daily dose of vitamin C, which helps protect you from the harmful effects of free radicals. “It helps slow down the aging process and is essential for collagen production so keeps your skin, hair healthy and supports the immune system,” she adds.
Keeping all these benefits of Amla in mind, we thought of bringing you a unique Amla Recipe This otherwise tart fruit will turn into a delicious addition to your daily meals. Wonder what the dish is?! This is a quintessential chutney made with the goodness of amla. This is right. We found an amazing amla chutney recipe which is easy to make and can be paired with every meal on a daily basis. It’s quick and easy chutney recipe Chef Anahita Dhondi has shared on her Instagram handle. He wrote along with the post, “Amla is in season and you need to make this recipe! This is an easy-to-greasy recipe and so quick to make, you probably have all the ingredients in your kitchen.”
How to Make 5 Mint Amla Chutney – Recipe by Chef Anahita Dhundy:
In this amla chutney recipe, we also use fresh chopped coriander leaves, green chillies, ginger and cumin powder to enhance the taste of the dish. And yes, we also use salt and sugar according to our taste.
First wash the gooseberry and cut it into small pieces. Then, add all Material Grind the coriander leaves in a grinder and make a smooth paste. Add coriander and mix with ice cold water if needed.
That’s it. Delicious gooseberry chutney is ready in just five minutes. You can enjoy it with snacks and appetizers or serve with our lunch and dinner.
Watch the complete recipe video of Amla Chutney here:
Do try the recipe and let us know how you liked it. and for more similar amla-based recipes, Click here,
About Somdutt SahuInvestigator- Somdutt likes to call this himself. In the matter of food, people or places, she only wants to know the unknown. A simple aglio oleo pasta or dal-rice and a good movie can make his day.