If we lose a kilo every time we worry about losing weight, we will surely have lost all the extra weight by now. but alas! That’s not how things work. Whether it’s for medical reasons, fitting into an old favorite outfit, or just because you feel like it- losing weight has been an idea that pops into everyone’s mind reading this. It’s certainly not an easy process, but if you think weight loss means relying solely on inaccessible vegetables, exotic fruits and high-end protein powders, you might want to give it another thought. Because we have here some common kitchen spices that are found in almost all households and can just help you in the push to lose those extra pounds.
(Also read: Weight Loss: 10 Ayurvedic Remedies To Lose Weight)
5 common kitchen spices that can help with weight loss:
1. Cumin :
A regular spice used in Indian curries and lentils, cumin can also help you lose weight. The book ‘Healing Foods’ published by DK Publishing House says – “Cumin helps to strengthen the digestive system, relieves nausea, bloating and constipation”. Similarly, Dr. Anju Sood, a Bangalore-based nutritionist says, “A glass of jeera water every morning can be just a game-changer in terms of health and weight loss”. click here To read more about this.
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2. Fennel :
Have you noticed how our parents and grandparents have a habit of chewing some fennel after a meal? It turns out that fennel, or fennel seeds, are great for digestion and in turn are great for metabolism, and we haven’t heard many times how a good metabolism leads to weight loss. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora tells us, – “Fennel seeds aid in digestion and metabolism, leading to better absorption of nutrients from food, hence reducing appetite, which helps in weight loss.” To know how you can consume fennel for weight loss, Click here.
You can drink fennel water in the morning
3. Black Pepper :
There is no doubt that weight loss requires time and effort but our diet plays an equally important role in helping us achieve our goals faster. Black pepper is another commonly found ingredient that most of us love to use in our tea, but did you know that it can also help you store less fat? According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora, “Black pepper contains a compound called piperine. It is known to accelerate metabolic performance and reduce the rate of fat accumulation in our body.” Read more at black pepper here and weight loss.
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4. Oregano:
Ajwain has long been used in Indian homes for better gut health and aiding in digestion. And we’ve been reminded time and again that better digestion leads to weight loss. Kolkata-based dietitian Mala Chatterjee recommends drinking a ajwain lemon ginger detox tea for the same reasons. She says, “Starting the day with a cup of ginger-celery-lemon tea speeds up our body’s metabolic rate for the entire day. A good metabolism is the key to effective weight loss.” read more about Drink celery-lemon-ginger here.
Thyme water can act as a detox drink
5. Cinnamon :
Apart from being a commonly used spice, cinnamon is also known to have other medicinal properties, but before you head to the kitchen to grab a spoon, listen to this explanation by Anju Sood, a renowned nutritionist from Bangalore that How cinnamon helps with your weight. Loss. She explains – “Cinnamon increases one’s metabolic rate. It is essential to note how it works. It is a stimulator of insulin. It makes it active, which in turn helps in metabolizing sugar. Often times When a person gains weight, it is because he or she becomes insulin resistant. This does not make him diabetic, but simply does not metabolize insulin. The result is that sugar is also not metabolized in the required amount and into fat. converts. Cinnamon helps break these links.” Click here to know more about this.
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(Also read: Losing Weight: 5 Healthy Diet Facts Those Who Want to Lose Weight Must Know)
There you have it, these are common kitchen spices that can help you lose weight.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.
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