We understand how challenging it is to shed those extra kilos. We are in constant struggle to find the right kind of food and maintain a healthy eating pattern. This is why we are always on the lookout for dishes that are healthy and hearty! Salads are the go-to food for weight loss – they are low in calories and known to facilitate weight loss. Another great thing you can do for your weight loss journey is to add eggs to your salad! This superfood is one of the best bio-available sources of protein, they help build our muscles and make us feel full, so we don’t feel hungry. We’ve got some delicious egg salads that will help you on your weight loss journey.
Read also: 13 Best Salad Recipes | Easy Salad Recipes | healthy recipes
Here are 5 Low Cal Egg Salads for Weight Loss:
1.Egg Tomato Salad
Tomatoes and eggs, both come with a non-complicated, fuss-free reputation. It hardly takes minutes to boil eggs and tomatoes can be eaten raw too. Thanks to the tangy flavor of tomatoes and garlic, this salad never feels plain or boring.
For the full Egg Tomato Salad recipe, click here.
This salad has an egg topping.
2. Green Bean Salad with Eggs
The two major ingredients used in this salad are green beans and eggs. What is different about this salad is that its dressing is not fattening at all. The recipe uses olive oil, which is touted as a healthier option than other oils and fat-laden dressings such as mayonnaise.
For the full recipe for Green Bean Salad With Eggs, click here.
3.Breakfast Salad
This salad has the nutrients of eggs that make it a great way to start the morning. This salad has chicken sausage, eggs, lettuce, capsicum and tomato. Garnish with honey mustard dressing and breakfast is ready!
Click here for the full Breakfast Salad recipe.
Frizzy salad consists of poached eggs.
4.Warm Frissee Salad
Salads are usually cold, but this salad will make you go crazy for hot salads. This salad uses scallions, shiitake mushrooms, frisée with a light dressing. Boiled eggs are used in most of the salads but delicious cooked eggs are used in this salad.
For the full recipe for Warm Frissee Salad, click here.
5.Egg Chaat Salad
Chaat lovers will enjoy this healthy egg salad. Egg chaat combines the flavor of chaat pata with the health of boiled eggs. Mix boiled eggs with sweet and sour chutney and top with spring onions and boondi!
Click here for the complete Egg Chaat Salad recipe.
Try these recipes and let us know in the comments section how you liked them.
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