A doctor isn’t the only thing an apple keeps away; It also helps in keeping the excessive fat away! With the multitude of fad diets and meal plans in our social media timelines, it’s easy to lose all hope amidst the confusion. However, if you find yourself drowning in a sea of ’10-day-weight-loss’ programs, let us help you out! One of the simplest and most accessible solutions for weight loss is apples. Yes, you read that right. This nutritious fruit comes with a list of benefits and aiding in weight loss is one of them. For example, did you know that apples are one of the most favorite negative calorie fruit, Fruits with undigested, negative calories are those that require more calories to digest than the number of calories they contain. This makes it one of the best items to include in your weight loss journey. Looking at the many benefits of apples and their proven effects on weight loss, we bring you a list of crunchy, fresh and easy apple salads that you can prepare to eat at home:
Apple salad can be enjoyed in many ways.
(Also read:Negative Calorie Foods: You Can Eat These 11 Foods and Not Gain Weight,
5 Fresh Apple Salads That Can Help You Lose Weight:
1. Spicy Paneer, Chickpea and Apple Salad:
There is no doubt that apple is one of the most preferred salad ingredients across the world. Its crisp and sweet taste and texture helps to enhance the taste of any salad. You will also get the goodness of spicy gram and paneer in this protein-rich salad. With so many textures and flavors in one bowl, we bet you’ll love it. Click here for the recipe.
2. Apple Walnut Salad:
Along with apples, salads contain other beneficial ingredients such as walnuts and pine nuts. Walnuts are an excellent source of omega-3 fatty acids or polyunsaturated fatty acids. In addition, its high protein and fiber content aids in weight loss. In addition, pine nuts are also considered great for dieters; Thanks for the presence of pinolenic acid. Combine these highly beneficial ingredients to make this delicious salad; Click here for the recipe.
3. Waldorf Salad:
This classic apple Waldorf salad is one you must try! Sweet and crunchy apples in this recipe are combined with sugar, lemon juice, celery and some nuts. It is finally combined with a creamy mayonnaise dressing and it makes a complete delicious and must-have salad for all occasions. Click here for the recipe
Apple salad is very good for weight loss.
4. Green Apple Salad:
With healthy ingredients like green apples, olives, spring onions and coriander leaves, this Thai-inspired salad is an explosion of vibrant flavor and health. Click here for the recipe.
5. Guava, Paneer and Apple Salad:
Guava is rich in Vitamin C and the combination of Guava, Apple, Paneer, Sprouts and Cucumber is a unique and delicious recipe that you will want to try again and again. This salad is made with a dressing of dates, tamarind and jaggery. Click here for the recipe.
Try these sweet, savory, crunchy and nutritious salad recipes while you’re on a diet. Happy weight loss to you!