Weight management is something that almost everyone struggles with, especially after winters! The tendency to wear layers of clothes makes us give up on our fitness routine and healthy eating habits. But summer is almost here, and the scorching heat will give us no excuse not to show some skin. One can easily find workouts online, but finding the right recipes to eat is no easy task! Being fit means eating healthy and nutritious food, but it should also taste delicious. Therefore, we have made a list of delicious and delicious Heat Smoothies that will help you get in shape.
Read also: Weight Loss: Is Exercise More Important Than Diet? Expert Disclosure
Weight Loss: 5 Smoothie Recipes to Cool Down This Summer
1. Cucumber and Mint Smoothie
All you have to do is chop a cucumber and mix it with water and mint leaves to get this quick and refreshing smoothie. This drink helps in detoxification and keeps your body cool during summers.
For the full Cucumber and Mint Smoothie recipe, click here.
2. Melon and Kiwi Smoothie
Sweet, pulpy and delicious, watermelon is a summer staple in India! By combining melons with more fruits, you can easily get a cool drink that can be enjoyed as a snack or mid-day dessert!
For the full Melon and Kiwi Smoothie recipe, click here.
3. Mango Smoothie
Summers are incomplete without enjoying mango flavored delicacies, and a smoothie recipe with mango as the only star is a must. The goodness of mango pulp, milk and curd will surely make you smile!
Click here for the full Mango Smoothie recipe.
4. Watermelon and Strawberry Smoothie
Watermelon is another fruit that is a must-have for summers. Their high water content makes them the ideal fruit to hydrate yourself. This watermelon smoothie comes with the goodness of strawberries to give a delicious pink drink.
For the full Watermelon and Strawberry Smoothie recipe, click here.
5. Banana Smoothie
If you’re looking for a quick breakfast that you can prepare in minutes, this smoothie is for you! All you have to do is mix frozen bananas and honey and you are ready to go.
Click here for the full Banana Smoothie recipe.
Try these smoothies and let us know which one is your favorite in the comments section below!