Weight Loss: Are you desperate to get a slim waist? Stop doing these 3 things to lose belly fat from today itself

1) Fear of carbon

He says it is an unfounded fear that keeps us anxious to eat regular home-cooked food like roti, sabzi, dal, rice, upma, idli and dosa. We do this because we perceive foods that contain too many carbohydrates. However, says Rujuta, “Studies have shown that this type of behavior motivates women to go about their daily activities and this may explain why most of us feel constantly exhausted from our daily lifestyles.” We do “

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2) Binge Eating Disorder or BED

Binge eating disorder is not actually a pathologic condition, but an observational disorder. Women gobble up nothing for long periods of time and then eat too much at one time. Rujuta Diwekar writes, “It shows low self-esteem and a feeling that we are not meant to eat or obesity is increasing, so eating less or not eating and if we have eaten, we now have to fast ourselves by fasting.” Should be punished, should be awarded points.”

3) Dysfunctional Exercise

Nutritionist says that nowadays many women seem to be affected by it. Dysfunctional exercise is about exercising without thinking. This happens when you exercise not for your health but only for fitness. This type of process doesn’t actually improve your health and well-being, she says.

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Rujuta Diwekar pointed out a study that when we lose weight due to dieting, our body makes certain metabolic adaptations to ensure that we gain weight later and the cycle continues. . When the weight has increased or we have lost it after dieting.

So, adds Rujuta Diwekar, “Dieting adds to the risk of you being fatter and heavier in later life than you want to be at a later stage.”

Nutritionists say that you should eat properly, relish home-cooked food and don’t skip your breakfast, chart and dinner. Make exercise a part of your life and sleep on time because this is life.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for appropriate medical opinion. Always consult your doctor or any specialist for more details. NDTV does not claim responsibility for this information.