A nutritious breakfast provides your body with energy and replenishes glycogen stores that provide instant energy to your muscles. Regularly skipping breakfast is linked to decreased physical activity. Breakfast helps you stay on track to make healthy choices throughout the day. Breakfast eaters are more conscious of their eating habits. Breakfast can help you avoid overeating later in the day by reducing your appetite. Breakfast also helps reduce cravings, especially for sweets and fats.
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We all technically “fast” every night at bedtime, and almost everyone benefits from it. For health reasons, including weight loss, healthy people should wait at least 12 hours between dinner and their first meal the next day. Between 7 and 9 in the morning many people will sit down to eat their eggs or grains. This means they are eaten over a longer period of time, potentially increasing calorie consumption.
By the middle of the morning, you’ll be reaching for the candy jar or bag of chips because you started the day with an empty tank. Breakfast should be taken within an hour of waking up. This prevents mixing your breakfast into a mid-morning snack or pasture, which is followed by lunch.
You shouldn’t eat breakfast foods with a lot of refined carbs, saturated fat, or a lot of sugar as part of your breakfast. Foods high in protein, low in unhealthy fats, high in fiber and low in calories should be consumed.
It’s also worth noting that what you’re drinking is important. If you want to lose weight, you should drink plenty of water first thing in the morning along with your breakfast and possibly even before that. Eventually, you lose water throughout the day – for example, through sweating. If you want to lose weight, don’t hit the snooze button; Instead, have a glass of water and eat something within 30 minutes.
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https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/how-to-lose-weight