If you are on a weight loss journey, we know how challenging it can be for you. From following fad diets to developing a strict fitness routine, we’ve done it all! However, there are many misconceptions about weight loss – one of them being that only specific foods can aid in weight loss. When it comes to consuming healthy food, most of us tend to neglect traditional Indian food and opt for fancy options. This is because desi foods are often associated with weight gain and obesity. However, when combined with healthy and nutritious ingredients, Indian food can actually be quite healthy. In this article, we have compiled a list of popular Indian food combinations that can help in weight loss. Let’s start with the list.
Read also: 5 food combinations that can help in better absorption of nutrients
What Are The Best Indian Food Combinations For Weight Loss?
1. Lentils and Rice
Dal Chawal is the ultimate comfort food for most Indians. Lentils are rich in fiber and protein, and contain all the essential nutrients that are required in an Indian diet. Rice on the other hand is a great source of carbohydrates which help us feel full and energetic. We recommend you to have a bigger portion of dal as compared to rice during this meal.
2. Curd Khichdi
Khichdi is a staple dish in most Indian households. Usually accompanied with curd, this wholesome food provides the right balance of nutrients. It is rich in carbohydrates and proteins, which makes it ideal for weight loss. A serving of khichdi and curd will keep you full for a long time and eventually help in controlling your weight.
3. Idli and Sambhar
South Indian dishes are very good for weight loss. Idli and sambar is one such popular desi food combination which is considered very healthy. It is low in calories, easy to digest and rich in essential nutrients. Due to the presence of fiber and nutrients, idli and sambar are two of the best foods for smooth digestion and weight loss.
4. Poha and Curd
Another great Indian food combination for weight loss is poha and curd. It makes a light and nutritious meal that is low in calories and high in fiber. When mixed with curd, it becomes an excellent option for those who are on a weight loss journey. You can enjoy this food combination for a nutritious breakfast or lunch.
Read also: Indian Cooking Tips: How To Make Soft And Fluffy Poha
5. Panta Bhaat and Fish
If you are a non-vegetarian, then you must eat pant bhat and fish for weight loss. This Bengali dish made of cooked rice fermented in water contains good bacteria and is great for your gut. On the other hand, fish is an excellent source of omega-3 fatty acids, which may reduce cravings and contribute to weight loss.
Include these Indian food combinations in your diet and achieve your weight loss goals in no time.
About Vaishali KapilaVaishali finds comfort in parathas and rajma rice, but is equally excited to explore different cuisines. When she’s not cooking or baking, you can often find her curled up on the couch watching her favorite TV show – Friends.