However, as simple as the solution sounds, losing weight when you have PCOS is not the easiest, and results take longer to show. Disrupted hormonal functioning, stressful metabolism, insulin resistance and adrenal disease can increase BMI levels. In fact, struggling to lose weight and gain weight are often side effects of battling PCOS.
Having said that, while the counter factor may seem a bit depressing, losing weight isn’t exactly impossible. Weight loss with PCOS can take longer than usual, but there are easy ways to make sure you reach the goal. If you have PCOS and want to lose weight, here are some tips that you should follow.
.