Taking regular walks, doing yoga and drinking water on an empty stomach daily has become an essential part of my fitness. I consume 10 grams of roasted flaxseed and a fruit apple/pear/orange every night at 9 pm.
Lessons learned from weight loss: We should monitor our weight at regular intervals. This makes it less likely to be overweight, as we will be aware and can take steps before it is too late.
If you have a weight loss story to share, send it to us at toi.health1@gmail.com
These thoughts are not general in nature. Weight loss results vary from person to person and the views shared in this article do not guarantee specific results. The material is in no way intended as a substitute for professional advice.
,