What foods should you not eat with milk? share expert

Milk junkies are few but their love for milk knows no bounds. They can pick up a glass of milk and drink it at any time of the day. milk shake, smoothie And grains would also be a big part of their diet. Are you one of them? Then you must know that even though milk is a healthy drink, you need to be careful about how to drink it, especially what to drink it with. If you think that you can eat anything by adding milk, then you may be wrong. With the help of expert opinion, we are going to tell you which foods you should not eat with milk. take notes.

Read also: did you know Avoid consuming these 5 things with tea

What foods cannot be eaten with milk?

1. Protein rich foods

It is believed that protein and milk should not be taken together as it can put a load on your stomach and even lead to weight gain. Nutritionist Anshul Jaibharat says, consuming milk and protein-rich foods together can lead to heaviness and digestive problems. However, it may benefit people who want to gain muscle and have children as they age.”

2. Fish and Meat

You’ve heard all kinds of theories and horror stories about what happens fish And milk is consumed together. The fact is that meat and fish are hot in nature and milk has a cooling effect. Therefore, combining these foods can lead to chemical imbalances in the body, which can harm health. Nutritionist Shilpa Arora confirms, “Two protein foods should not be consumed together. Since milk is also rich in protein, you should avoid eating fish and meat with milk.”

Read also: Are you consuming sea food regularly? Know the Health Risks First

3. Citrus Foods

you already know we add Lemon juice in milk to convert it into curd and into cheese. This is the effect of adding citrus foods to milk. Would you like to have something like this in your stomach? “Acidic, citrus and vitamin C-rich foods should not be consumed with milk,” warns nutritionist Shilpa Arora.

4. Some Fruits

Fruit is the most common type of food we add to milk. But health experts warn against using just any fruit. It may come as a surprise but banana shake is not exactly a healthy drink. Traditional medicine expert Dr. Surya Bhagwati explains, “Milk is a type of animal protein, and is known to cause digestive problems and acidity when taken with certain types of fruits. Banana and milk are also incompatible and can cause cough and Can cause cold. Safe fruits are those that have sweet and buttery qualities. Mangoes, dates, figs and avocados are safe options.

Have you been drinking your favorite milk the wrong way till now?

About Neha GroverThe love of reading awakened his writing instinct. Neha is guilty of a deep set fixation with anything caffeinated. When she’s not pouring her thoughts on the screen, you can see her reading while sipping on a cup of coffee.