If you have been working on losing weight then your journey has not been easy. You had to make many changes to your diet – giving up your favorite treats and eating more wholesome Food ingredient. You also have to exercise regularly and don’t let yourself give up. It is clear that a lot of effort goes into reducing those extra kilos. But has your hard work stopped paying off? Is your weight stuck at one point despite taking all the right steps? One possible reason is that you’ve hit what’s known as a “weight loss plateau.”
Read also: How To Achieve Weight Loss And Fitness Goals Without Fail – Expert Tips
What is a weight loss plateau?
Weight plateau refers to difficulty in losing weight after initially being successful in doing so. When you manage to shed a few kilos but then find that your weight is stuck at a certain point (despite continuing weight loss efforts), it can be said that you have reached a plateau. went. It can be really discouraging to get to this point, as your actions seem to be having no effect. But don’t lose hope! There can be many reasons for weight loss, which are related to your metabolism, Diet, Exercise and general lifestyle. Here are 6 key things that were recently highlighted by celebrity nutritionist Nmami Agarwal:
6 possible factors behind weight loss plateaus, as explained by a nutritionist:
1. Sleep
it’s not just the quantity Sleep That matters, but so does quality. Poor sleep can result in a weight loss plateau.
2.Tension
Stress has a detrimental effect on your health and it also affects your weight. Reducing stress is important if you want to overcome a weight loss plateau and stay healthy long term.
Read also: Nutritionists Explain Why Mango Is The Best Superfood Ever
3.calorie balance
When your caloric intake equals the amount you’re burning, you’ve reached a caloric balance. Therefore, your weight does not change any more.
4.strength training
As a result of your fitness regime, you may gain muscle and lose fat, although your weight remains the same. Nmami says you don’t need to worry at all as this is a good sign.
5. Habit
It’s possible that “your body has become accustomed to your workouts and it’s not being pushed enough,” Nmami says. Therefore, “you may need to vary the intensity or duration of your workouts,” she adds.
6.protective mode
The nutritionist says your weight may be stuck because “your body has gone into protective mode where it wants to put on a little fat. So give it time.”
How to overcome a weight loss plateau?
First of all, carefully assess the situation and try to identify why your weight is stagnant. You should also remember that losing weight beyond a point can be unhealthy. Don’t get carried away with unrealistic goals. But if you’ve really reached a plateau and need to overcome it, here are some strategies that can help:
1. Increase intake of protein and fiber.
2. Eat less carbs and drink less alcohol.
3. Modify your workout to suit your current needs and challenge yourself (moderate).
4. Keep a food journal and be more mindful of what (and how much) you eat.
5. Make sure you get enough, uninterrupted sleep.
Losing weight isn’t easy, but we hope these facts help you understand your body better. Best wishes!