Bangalore doctors are looking into cases of brain fog in patients who have recovered from Kovid report good.
What is brain fog?
Brain fog is a term used by individuals to describe how they feel when their thinking is dull, vague, and not sharp. According to a report published in the Harvard Medical Journal, COVID-19 There may also be long-term effects on other organ systems. So-called long runners can have other symptoms including fatigue, body aches, inability to exercise, headache and difficulty sleeping. Some of these problems can be caused by permanent damage to their lungs, heart, kidneys or other organs. Damage to these organs – or even just the symptoms themselves – can impair thinking and memory and lead to brain fog.
What can help overcome brain fog?
According to medical experts, doing these activities can help with the side effects of brain fog which include:
Doing aerobic exercise: You may need to start slow, perhaps just two to three minutes a few times a day. While there is no established “dose” of exercise for improving brain health, it is generally recommended that you work out 30 minutes a day, five days a week.
Have a healthy diet: Thinking a healthy diet, including olive oil, fruits and vegetables, nuts and beans, and whole grains, has been proven to improve memory. and brain health.
Avoid alcohol and drugs: Give your brain the best chance of recovery by avoiding substances that can adversely affect it.
sleep well: Sleep is a time when the brain and body can flush out toxins and work towards healing. Make sure you give your body the sleep it needs.
Participate in social activities: We are social animals. Social activities not only benefit our mood, but they also help with our thinking and memory.
Pursue other beneficial activities, including engaging in novel, cognitively stimulating activities; Listen to music; practicing mindfulness; And have a positive mental attitude.
Meanwhile, India recorded 4,518 new coronavirus infections, taking the number of COVID-19 cases to 4,31,81,335, while active cases rose to 25,782, according to data updated by the Union Health Ministry on Monday.
The death toll rose to 5,24,701 with nine fresh deaths, data updated at 8 am.
Active cases comprise 0.06 per cent of the total infections, while the national COVID-19 recovery rate was recorded at 98.73 per cent, the ministry said.