Why do we crave for comfort food? 5 Indian meals that define comfort

Come, for Indians, there is something very special in a plate of dal-chawal. It not only makes for a wholesome meal but also soothes our soul every time. Hence, it tops the list of comfort foods in India. But have you ever wondered why we crave for such comfort food at regular intervals? To understand, let’s first figure out what comfort food is. According to experts, it is defined as something that provides a feeling of emotional comfort. A study published in the journal ‘Appetite’ found that foods have a “social” component that provides us with solace. We often associate food with childhood memories. The study states, “Research has shown that comfort food triggers relationship-related cognitions and may satisfy the need for belonging for people who are secure in attachment.”

Read also: Warm your belly this winter with these 5 special comfort food recipes

When we crave comfort food:

some people joincomfort food‘ With enjoyment. But if the findings of the study published in the International Journal of Gastronomy and Food Science are to be believed, there is no need that comfort food be indulgent or unhealthy. In fact, it is more about the comfort it brings with it, which gives us relief from stress. Hence, you will find yourself craving something to relax after a tiring day. For the unversed, the areas of the brain thought to be responsible for your mood are the hippocampus, insula, and caudate. Studies show that these three areas are activated during episodes of food craving.

What are Indian comfort foods? 5 Indian meals that define comfort:

1. Dal-Rice:

Dal is probably the most popular dish in Indian food culture. It’s versatile, healthy, and easily accessible year-round. You can be as creative as you want with the dal recipe. All you have to do is mix the dal with a portion of boiled rice and relish. click here For popular dal recipe.

2. Khichdi:

This is possibly the fastest meal that one can prepare. Pressure cook the dal, rice along with the spices and vegetables. Then pair it with papad, pickle and curd and prepare a wholesome meal in no time. click here For the Khichdi recipe.

3. Rajma-Rice:

Ask any Punjabi, rajma-chawal defines bhog for them. After a long day or during a festive feast, a bowl of rajma is always a hit. here is the classic Rajma Recipe for you.

4. Sambar-Rice:

One of the most popular South Indian meals, sambar and rice make for a delicious meal at any time of the day. It is spicy and tangy and adds a pungent aroma to your food. click here For the sambar-rice recipe.

5. Dosa:

A South Indian dish, dosa is popular all over India (and abroad). Dosa is a crispy crepe which makes a perfect meal when served with chutney and sambar. And the best part is that you can prepare different types of dosas at home. click here for some of the most popular dosa recipes.

What is your definition of comfort food? Tell us in the comments section below.